Best Exercises to Lose Belly Fat!
When we pick up weight it tends to settle in areas where we least want it to, such as the buttocks, thighs and around the belly. Much to the dismay of many women and men, belly fat is unfortunately the hardest of the three to lose. Many people have tried exercises to lose belly fat but have had little or no success because they were doing the wrong types of exercises. Yes, aerobics and walking will help you lose weight all around the body but it won’t really help specifically for the belly. In order to lose belly fat you need to do exercises that specifically target the belly area.
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Now there are a variety of exercises to lose belly fat that a person can do. Abdominal crunches or sit-ups are the most common exercises known to help reduce belly fat. Sit-ups or crunches help to tighten the abdominal muscles and enhance your posture. If sit-ups are not done properly though, you run the risk of hurting your neck and back. It is therefore advisable to start off with crunches (before sit-ups) if you are not physically fit because you may strain your stomach muscles. Luckily there is abdominal exercise equipment available to help for those who struggle to achieve a proper crunch or sit-up. Side crunches are amongst the best exercises to lose belly fat, as they target not only the front abdominal muscles, but also the oblique (side) muscles, which are normally very hard to develop. These exercises help to increase your heart rate which ultimately increases your metabolic rate, helping you burn belly fat.
Squats are ideal for strengthening the abdominal muscles thus, losing belly fat. A standard squat requires one to face ahead with feet apart, and then lowering to a squatting/sitting position. By holding this position for five counts, you will be increasing your abdominal muscle force as well as your back, buttock and thigh muscle strength. The use of small dumbbells with this exercise will help to add extra resistance. Some exercises to lose belly fat include exercise equipment such as medicine balls, dumbbells and stability balls, to add more resistance. When exercises are done with extra resistance, they help to strengthen muscles faster and quicken your heart rate, which increases metabolic burning power. Leg and knee lift exercises are great for toning and strengthening the abdominal muscles, and so are push-ups.
All exercises to lose belly fat must be done correctly else you could seriously hurt yourself – so be cautious and informed. Join a gym and consult with a professional trainer on what exercises are better suited for you. Your trainer will show you the correct way to do these exercises and help set up a healthy diet plan right for you. Burning belly fat goes a whole lot faster when exercises are used in conjunction with a healthy diet plan and lifestyle. If you prefer to do your exercises at home, then there are various DVD’s, books and even websites available that can guide you on how to do belly fat burning exercises in the privacy of your own home, and some are really fun to do.
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