Drastic Weight Loss – It Can Be Achieved, Safely…
Drastic weight loss can be accomplished with good guidance, but it should be done under the guidance of a qualified nutritionist or doctor so that it is not regained easily and so that the body does not suffer undue hardship in the process of losing weight to the max.
Although most weight loss plans that are healthy and long lasting require a slow and steady approach to losing weight, and result in weight loss that is permanent, increases beyond a 30 minute cardiovascular work out several times a week can result in more drastic weight loss. This is true too if profound changes are made to a diet that once consisted of only highly processed foods and then becomes cleaner, and full of highly nutritious and healthy foods instead, as it should be.
It seems that people who have more than 100 pounds to lose will often experience the most drastic weight loss when changing their lifestyles. People with only a few pounds to lose may not experience significant weight loss as intended, but instead notice a change in their body composition, experience increased levels of energy and significant increases in feelings of well being and confidence. Good enough for me. They may notice clothes fitting differently and having more energy to do the things they want to do, instead of coming home from work and heading straight to the sofa to crash – sound familiar? This is true of both types of people who have drastic weight loss, and those who notice more superficial changes.
Some things you can safely do for drastic weight loss:
• Drink more water.
• Exercise 30 minutes a day every day.
• Take the stairs.
• Eat more meals more often.
• Eat smaller portions at meal times.
• Eat higher nutritional value foods instead of ‘empty’ calories.
• Smile more – happy people eat less.
• Sleep at least 8 hours every night.
• Eat out less often – the portions are too big (save money too).
• Workout with a friend – it is proven to keep you exercising longer and keep you motivated to stick to it. It’s more fun when somebody does it with you.
• Do a ‘workout’ that doesn’t feel like one – dance, sing, garden, etc.
As long as there is no medical problem, like a heart condition or thyroid issue causing the drastic weight loss and it is the result of eating better and working out; then there is usually nothing to worry about. Although some people will lose significant amounts of weight after a big life change, like a divorce or death in the family, big weight loss changes can also be the result of just living better and taking better care of ones body. No diet or lifestyle change should be entered into with the expectation of an extreme weight loss result however, and instead should be done with the hope of taking weight off slowly, and consistently, though permanently.
If your answer is yes, then I strongly recommend you take a good look at the Diet Solution Program
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